introduction

While working with many athletes, including the Japanese national rugby team,
He also provides training to the general public at fitness clubs.
As a powerlifter, he is number one in Japan in both the triple and bench press.
In bench press, he placed 6th at the world championships.

advantage

• Strengthening
• Physical improvement for athletes
• Acquire the form for basic exercises including the Big 3
• Weight gain advice

Support Content

program

Features

• A wide range of coaching experience from general trainees to Japanese national team athletes
• Creating and teaching programs tailored to training experience and the environment
• Coaching from a former national champion in powerlifting and bench press

Biography

He is responsible for improving the physical condition of many athletes, including Japan's national team players, in sports such as rugby, American football, and lacrosse.
He has also worked as a personal trainer for over 10 years and has ample experience in training not only athletes but also the general public.
In 2016, he won the 120kg class at the Japan Classic Bench Press Championship and placed 6th at the World Championships.
In 2017, he lifted 227.5 kg, which was the then Japanese record.
He then moved to powerlifting, winning the +120kg class at the 2018 Japan Classic Powerlifting Championships.
His specialties are strength training to strengthen the body and muscles, and setting loads that suit each individual's condition.

Fitness club/personal trainer (2007 - 2017)
S&C Coach for Sonoda Women's University Lacrosse Team (2013 - 2016)
Toshiba Brave Lupus S&C Coach (2018 - 2020)
American Football S&C Coach (2009 - 2017 / 2021-)
(Ritsumeikan Uji High School, Kobe University, Asahi Beverages Challengers, etc.)

Specialized personal instruction

• Increase muscle mass and strength (for everyone from general public to athletes)
• Weight training for athletes
• Improve your powerlifting records (beginner to intermediate)

Teaching history and achievements

At the fitness club, we provide instruction to a wide range of people, from the general public to athletes.
American football representative players for each category (U19/U22/JAPAN)
Michael Leitch (Japan National Rugby Team)
Yoshitaka Tokunaga (Japan National Rugby Team)

In addition, through online coaching, he provides instruction and programming focusing on strength training for powerlifters, rugby players, and others.

review

Mr. Michael Leach

Japan National Rugby Team (as of December 2022)
Toshiba Brave Lupus Tokyo (as of December 2022)
(Coach: Kinoshita Trainer)

First of all, I would like to thank you for being interested in Kinoshita. If you have a clear goal, such as wanting to lift more weights or get bigger, I recommend receiving instruction from Kinoshita.

Thanks to rugby, I was able to meet many great strength coaches. Of course, there were coaches with various backgrounds. I received coaching from a variety of backgrounds, including track and field, rugby, and university research. There was one thing that made a strong impression on me during this experience.

First, don't stray too far from the basics when it comes to weight training. Focus on the base and then work on something extra, and even if you get injured during a competition, change your approach and keep adding stimulation. It's important to continue training. In addition to that, be thorough with the loading cycle. Just because you're feeling good, don't increase the weight and do training that will damage your performance in the match. Be thorough with what you need to do now. And above all, enjoy your training, and in order to do that, you need to see visible results and be able to experience your growth. Kinoshita is a coach who fits this perfectly.

Kinoshita-san's creation of an environment where you can't make excuses is wonderful. You can enjoy competing with yourself in a unique atmosphere. Of course, he gives a lot of advice, not only about weight training, but also about supplements, meals, routines, preparation for matches and training, etc. As a person, I trust Kinoshita-san very much. I am proud to be his friend.

Mr. Yoshitaka Tokunaga

(Coach: Kinoshita Trainer)
Former Japan national rugby team player (as of December 2022)
Toshiba Brave Lupus Tokyo (as of December 2022)

During the three years we spent together at Toshiba, Kinoshita-san helped me grow in many ways. There are three reasons why I think he is amazing.

① Setting the values ​​to ensure you get the most out
② Wide variety of exercises
3) Flexibility of ideas.

I felt the same thing in every training session. The last set was always a close call. As a result, I was able to improve my chin-ups by 30kg in the three years I was taught.

② Rugby is full of injuries, so there are times when I can't bench press or squat. Even in those times, they suggested alternative training that would work on the areas I wanted to work on within the limited movements, which helped me to get bigger.

3) I was surprised when they shared with us a list of exercises they could do at home when they couldn't do team activities due to the COVID-19 pandemic. My favorite among them is the one using plastic containers.


He has a wealth of knowledge about training and supplements, as well as being knowledgeable about camping, fishing, music, and other genres, and has helped me both professionally and privately. I recommend him not only to those who are serious about getting stronger, but also to those who want to train in a fun way. If you have any worries about training, I think Kinoshita is the person to go to.

AthleteBody.jp

(Muscle training information site: Trainer Kinoshita)

I worked with Kinoshita to create video materials for the BIG3. As I got to know Kinoshita, what impressed me the most was how meticulously he thought things through. He has a wealth of knowledge and experience, having worked as a powerlifter and an S&C coach for top athletes.

Also, although he has the power of a physically elite, he understands the other person's intentions and the situation well, and communicates carefully after making sure to grasp the key points. This was a great help in creating content that requires careful planning, and I think he is someone I can trust with the intellectual aspects of training instruction.

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